There are many reasons you might have to or choose to avoid gluten. However, the gluten-free (GF) choices you make will make a big difference when it comes to whether your nutrition delivers you the better health results you crave.
 
That’s right, what your diet is free-from is only one part of the equation. Your diet needs to be full of the nutrients your body needs to run better more often. That’s where this menu can help you. When you avoid gluten and make better gluten-free choices more often as well your body gets the better nutrition it needs for better health.
 
A quick review, gluten is found in “BROW” (barley, rye, oats, wheat) and you can be exposed via cross-contamination with these ingredients too. Remember, your better nutrition applies to all of what goes in and on your body more often, so make sure your supplements and skincare are better gluten-free choices too.